If you’re feeling run down or in need of a boost and you’re searching for an all-natural remedy, look no further than Aswagandha capsules! What is Ashwagandha you ask? Well, for centuries Ashwagandha KSM-66, an adaptogenic herb, has been utilised in traditional Ayurvedic medicine to manage stress levels in the body and promote overall well-being. Now it's becoming a popular supplement here in the Western world because of its various benefits!
At Active Burst, we’re a reliable and trusted partner when it comes to health nutrition, so if you’re looking for a complete guide to Ashwagandha KSM-66, you’re in exactly the right place. Here, we break down everything you need to know about this wonder herb and how it can help you lead a healthy and balanced lifestyle.
What is Ashwagandha KSM-66?
Ashwagandha, sometimes known as Withania somnifera, Indian ginseng and winter cherry, is one of the most popular medicine plants native to India and Southeast Asia. It’s a shrub that grows to around 3ft high and produces orange/red berries. It’s known to have many benefits and has been a popular daily tonic for hundreds of years.
So what separates Ashwagandha from Ashwagandha KSM-66? Most Ashwagandha supplements are produced from the leaf of the ashwagandha plant, which holds far fewer beneficial active compounds than the root. This potent extract from the root has the most concentrated source of beneficial compounds and is therefore known as KSM 66. This extract is also the most widely researched strain, with many students supporting the benefits.
The benefits Ashwagandha KSM-66
Ashwagandha has numerous benefits, including but not limited to:
- Reducing stress and anxiety
- Boosting the immune system
- Anti inflammatory properties
- Supporting hormone regulation
- Improving brain function
Numerous studies over the years have found promising results for stress and anxiety. For example, this study by the National Library of medicine found that participants that took Ashwagandha saw ‘greater reductions in morning cortisol’. Another study found that participants saw a drop in cortisol levels and an improvement in sleep quality!
According to this review of five clinical studies, there is preliminary evidence that ashwagandha could enhance cognitive function in specific populations, such as older adults with cognitive impairment and individuals with schizophrenia, while this study of adults found that those who took Ashwagandha extra every day for 8 weeks saw significant improvement in general memory, attention and information processing speed.
And according to WebMD, Ashwagandha contains chemical compounds that could help calm the brain, reduce swelling and lower blood pressure.
Does Ashwagandha KSM-66 have any known side effects?
In general, Ashwagandha is a safe and non-toxic plant. However, it's important to consider a few things before adding new supplements to your diet, such as. We’d recommend consulting with your GP before starting any new supplements, especially if you’re taking other medication, so that you can safely enjoy the benefits as part of a healthy lifestyle.
Ashwagandha is considered safe when taken as instructed. It's important to keep in mind that when it comes to health supplements, what works for one person may not work for another. This applies here as well. Everyone is unique, and it's important to find what works best for your individual needs. In some cases it has been known to cause upset stomachs, diarrhoea, drowsiness and vomiting but these symptoms are few and far between.
Who shouldn’t take Ashwagandha KSM-66?
As limited scientific information is available, Ashwagandha may not be safe for pregnant or breastfeeding people. Individuals with compromised immune systems, thyroid and liver issues, or upcoming surgeries are also recommended to avoid taking Ashwagandha.
Additionally, people who take certain medication like benzodiazepines, anticonvulsants, or barbiturates or those with allergies to nightshade plants should refrain from its use. If you have any concerns at all, always consult your doctor before taking Ashwagandha - it’s better to be safe than sorry!
At Active Burst, we are passionate about creating vitamins that nourish your body. Since day one, our objective has been to educate you about the benefits of different supplements and how they can improve your overall well-being. We strive to empower individuals to make informed decisions that suit their unique requirements!
If you're interested in our Ashwagandha 500mg capsules you can find them on our site right now. If you have any questions or concerns, please feel free to contact us via info@active-burst.com or call us at 07854 492 046. Our team will be delighted to assist you!
