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Chronic joint pain is unfortunately an all-too-common problem that many people suffer with all over the UK, and indeed the world. The exact nature of it varies – some experience it in the knees and...

Perna canaliculus, or the green lipped mussel (as it’s more commonly known) is a shellfish that’s native to New Zealand. Easily identifiable by the bright emerald rim of its shell, the green lipped...

The Health Benefits of Montmorency Cherry   Cherries are a summertime favorite, but they're also a delicious and healthy snack. Cherries can help improve your health in many ways. They c...

Ashwagandh Dosage: How much should you take per day?   Ashwagandha is an ancient Ayurvedic medicine that has been used for thousands of years in India. It has been shown to improve memor...

9 powerful adaptogens for stress and hormone balance There's a growing trend in the health world to take advantage of a substance called adaptogens. These are plants that have been used...

The Ultimate Guide to Ashwagandha Supplementation Ashwagandha is a plant that grows in India and has been used as a medicine for thousands of years. It's also known as Indian ginseng or...

What is Ashwagandha? Reducing stress and anxiety Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional...

9 Proven Health Benefits of Ashwagandha Found in the Ayurvedic medicine system of India, ashwagandha has been used as a means to promote overall health and vitality for thousand...

12 Health Benefits of Ginkgo Biloba Ginkgo biloba is one of the most popular herbal supplements in the world. It's been used for thousands of years in Chinese medicine, but it w...